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UNPLUG FROM THE CHAOS
A 105-minute guided experience to help you switch off, reset, and feel like yourself again.
Why the Winter Reset Journey Exists
You’re balancing work, life, relationships, and everything in between. But somewhere along the way, you’ve picked up stress, anxiety, brain fog, and exhaustion.
It builds slowly. Until it feels like your body, mind, and mood aren’t yours anymore.
The Winter Reset Journey is here for that exact reason.
Through a carefully designed sequence of heat, cold, and deep stillness, this experience helps calm your nervous system, restore clarity, and bring your body back to a state of balance.
Every part of your Reset Journey; from sauna to cold plunge to float — happens in your own private space. No crowds, no interruptions. Just your pace, your vibe.
This isn’t indulgence.
It’s how you reset, so you can show up as yourself again.
Winter Reset Journey
IR Sauna + Cold Plunge + Float + Chill Lounge
A full-body recalibration for overstimulated minds and tired bodies — all in a private space, set to your own pace and vibe.
Clear mental fog, ease inflammation, and leave feeling lighter and emotionally steadier.
How the Journey Unfolds
High-Heat Infrared Sauna – Slow Down & Melt
Step into deep warmth. Life slows down. Your body softens. As your circulation increases, your body opens. Tension melts, stress unwinds, and your mind begins to release its grip.
Cold Plunge – Clarity & Focus
Submerge. Breathe. Your body awakens as the cold draws you fully into the present. The shock fades into sharp clarity. Calm floods in. You feel lighter, clearer, awake in a way coffee could never give you. Inflammation drops. Resilience builds. Return to heat to settle and soften before your final descent into deep calm.
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Float Therapy – Deep Reset
Weightless. Silent. Still. With no light, no sound, no pressure, your body and mind drop into a state of deep recovery that’s impossible to reach on your own. Thoughts slow. Tension dissolves. Nervous system recalibrated. This is your final reset. Because your body’s already shifted into calm through heat and cold, you’ll drop into stillness faster — no racing thoughts, no restless fidgeting. Just deeper recovery, sooner.
Chillout Lounge – Integration Time
Finish with tea, reflection, and space to let it all land. No rush. No noise. Just quiet. Just you.
Outcomes
Deep nervous system reset
Clears mental fog
Reduces inflammation
Builds resilience
Boosts mood + clarity
Our Reset Journey has reset the stress and wellbeing of over 1,000 people.
"is such a beautiful experience when met with surrender and presence. Feeling flat on a new medical protocol, I left reset and inspired."
"Once you try it you'll be hooked. The feeling of it enables next level relaxation, resulting in such a rested and relaxed after glow." - David D
" I felt amazing afterward, completely relaxed, yet fresh and re-energized." - Emma G
" Been having a contrast therapy and float regularly and loving feeling so invigorated, relaxed and detoxed from my extra wines " - Saskia M
Why Nervous System Reset Matters
“A regulated nervous system is one of the strongest foundations for healing.” Dr. Mark Hyman, M.D.
You can’t detox, digest, repair or even sleep properly when your body is stuck in fight-or-flight.
Each part of the journey is designed to calm your nervous system, so your body can finally do what it’s designed to do: heal, reset and restore.
What’s Included
High-Heat Infrared Sauna – Detox + Decompress
Kickstarts Detoxification
Deep Muscle Relaxation
Improves Circulation
Mental Calm
Cold Plunge – Reboot Your Senses
Reduces Stress + Inflammation
Boosts Mood + Energy
Resets Your Nervous System
Builds Resilience
Float Therapy – True Stillness
Sensory Deprivation = Maximum Reset
Improves Mental Clarity
Enhances Sleep
Recharges Your Emotional Battery
Multi-Session Packs
FAQs
Find answers to your questions about the Winter Reset Journey and our services.
It’s a 105-minute guided experience combining infrared sauna, cold plunge, and float therapy — designed to help you let go of stress, clear mental fog, and reset your nervous system.Each stage prepares your body for the next, so by the time you float, you're in the perfect state for a deeper reset.
You’ll start in our high-heat infrared sauna to warm the body and release tension.Then move into a cold plunge — a short but powerful immersion to awaken your senses, reduce inflammation, and sharpen focus.
Finally, you'll float in warm, silent stillness — weightless and deeply calm. The reset lands here.
• Clears mental fog
• Reduces stress + inflammation
• Boosts mood + energy
• Deepens nervous system calm
• Enhances the float experience (makes it easier to drop in)
For most healthy adults, yes — but here’s what to know:
• Pregnant? Please only book a Float session. Avoid sauna and cold plunge.
• Ovulating or menstruating? You’re welcome to join, but the cold plunge is best avoided during this time, as your body may crave warmth and rest.
• Health conditions? If you have heart issues or any serious health concerns, speak with your GP or call us before booking. Floating only is safe for heart conditions. We’re happy to help.
Booking is simple — just follow these 2 steps:
Buy your Winter Reset Journey pack
Choose a single session or multi-pack.
Book two sessions:
– First: Contrast Therapy (this includes sauna + cold plunge)
– Then: Float Therapy, straight after
🕒 Example: Book Contrast at 11am → Float at 12:30pm.
(We allow time in between — no stress.)
Need help? Call us on (03) 9417 1049 and we’ll book it for you.
Most people find it hard to switch off in a float straight away.
The Reset Journey primes your body by releasing tension, clearing the mind, and dropping stress before you even step into the pod — so you can float deeper, faster, and more fully than ever before.
Ready to Reset?
You don’t need a break. You just need to reset.