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Wellness Centre Perth - Float, Sauna, Ice Bath and Recovery
Beyond Rest is a private wellness centre with two Perth locations: East Perth at 125 Edward St and Wembley at 1/252 Cambridge St. Each centre offers float therapy, infrared sauna, ice bath and cold plunge, Hocatt ozone therapy, and red light therapy. Every session is completely private: your own room, your own cabin, your own pace. No shared tubs. No communal sauna rooms. No one else in your space.
This is a wellness centre built around results. If you are carrying accumulated stress, disrupted sleep, slow recovery, or a backlog from FIFO rotations or a demanding schedule, Beyond Rest Perth gives you access to the modalities with the clearest evidence base, in a clinical setting, privately, at both inner-city and inner-western-suburbs locations. When stress, recovery, and metabolism improve, energy and fat loss follow, not the other way around.
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Who this page is for
This page is written for three kinds of readers:
- Professionals and FIFO workers in Perth looking for a private, clinically-grounded recovery tool that fits a variable schedule and produces consistent results over time.
- Anyone comparing Perth wellness options (Korean spas, communal spa facilities, day spas, gym wellness rooms) who wants to understand what a private wellness centre delivers differently.
- People new to recovery modalities (float, infrared sauna, ice bath, Hocatt) who want a clear overview of what is available at both Perth centres before booking their first session.
Why Beyond Rest is different from a communal wellness facility
Most spas and wellness facilities in Perth operate on a shared model: communal sauna rooms, shared pools, other guests in the space. Some are genuinely good. But the communal model changes what the experience can deliver.
The nervous system is what most people are actually trying to reset when they book a wellness session. A social environment (other people in the room, background noise, the ambient awareness of being in a shared space) works against the deep parasympathetic shift that makes float, sauna, and ice bath genuinely restorative.
Beyond Rest operates differently. Every session at both Perth centres takes place in a private room or cabin. No shared tubs. No shared sauna rooms. No one waiting outside the door. You arrive, check in, and the space is yours for the full session.
Unlike Perth's communal cold plunge facilities, every ice bath session at Beyond Rest is completely private: your own tub, your own temperature, no crowd. For people using cold exposure as a genuine recovery tool rather than a social activity, that distinction matters more than most expect.
Communal facilities compete on price. Beyond Rest competes on privacy, equipment quality, and the depth of modality stack available in a single private visit.
First time at Beyond Rest Perth? Try a single modality at intro pricing
Try one modality at first-session intro pricing before committing to a session pack. All four are private, all four are at East Perth and Wembley, all four are 60 minutes or less.
Once you've tried one, the team can help you build the right combination for what you're working through.
Book Now
Start your journey to better health. Select your location below.
Session packs and memberships are available for float and sauna. The weekly float membership ($55 per float) includes a free infrared sauna session every four weeks and discounts across other services.
Float therapy: 60 minutes in your own private pod
Float therapy involves lying in a private pod filled with warm water saturated with Epsom salt (magnesium sulphate). The salt concentration is high enough that you float effortlessly on the surface without any physical effort. Water temperature is skin-temperature. The pod is fully private and can be kept open or closed: your choice throughout the session.
With gravity, sound, and external light removed, the nervous system enters a state of rest it rarely reaches outside deep sleep. Muscle tension releases. Mental chatter quiets. Most people reach a deeply relaxed state within 20-30 minutes of their first session; regular floaters report the response deepens considerably across subsequent sessions.
Research by Feinstein et al. (2018), published in *PLOS ONE*, found significant anxiety reduction and improved mood in participants after a single float session, with effects sustained across repeated sessions.
For people who are not lazy but simply overloaded, float is often the most direct nervous-system reset available. The effect of a 60-minute session can sit in a different category from anything achieved through massage or movement alone.
Both East Perth and Wembley have private float pods. Sessions are 60 minutes at $89. Introductory 3-packs ($177, $59 per float) and standard packs (3 for $210, 5 for $325) are available. 90-minute off-peak floats are available for members.
Infrared sauna: full-spectrum 360° heat in a private cabin
Beyond Rest Perth runs Sun Stream Evolve 30 cabins: full-spectrum 360° infrared saunas delivering near, mid, and far-infrared wavelengths simultaneously from heater panels on all sides. Unlike single-panel gym saunas, the 360° configuration wraps the body in heat from every angle, producing a deeper, faster sweat and more uniform tissue penetration across the full 45-minute session.
Sessions are $49 solo. The Evolve 30 seats two people comfortably: two-person sessions are $74. Session packs are available. Both East Perth and Wembley have the sauna.
A 2018 systematic review by Hussain and Cohen in Evidence-Based Complementary and Alternative Medicine found regular sauna bathing associated with reduced stress markers, improved cardiovascular indicators, and better sleep quality across multiple populations.
The sauna is the high-frequency tool in the Beyond Rest Perth lineup, accessible enough to use two to three times per week, with cumulative benefits that build meaningfully across consistent use. For a deeper, more intensive session, Hocatt stacks nine modalities (including far infrared) into 35 minutes
Hocatt: nine modalities in one 35-minute session
Hocatt is a sealed ozone steam cabinet stacking nine therapeutic modalities simultaneously: ozone therapy, far infrared, photon light therapy, microcurrents, oxygen therapy, CO2 therapy, ultrasonic cavitation, aromatherapy, and mild hyperthermia. The body absorbs ozone transdermally while you breathe clean oxygen delivered separately via a face mask throughout the session: you breathe normally throughout, not ozone.
The mechanisms that distinguish Hocatt from a standard sauna are the oxidative load (transdermal ozone), the circulatory effect (CO2 triggers the Bohr effect, meaning haemoglobin releases oxygen more readily at tissue level), and the cellular charge from microcurrents. None of these are delivered by infrared heat alone.
The first session is $119 (intro rate). Standard sessions are $155. Both East Perth and Wembley have Hocatt available: no travel between centres required for the upgrade. One to two sessions per week is the typical guidance; the higher intensity per session means it complements rather than replaces the regular sauna habit.
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Ice bath, cold plunge and contrast therapy: private, not communal
Both Beyond Rest Perth centres have private ice bath and cold plunge facilities. When booked together with the infrared sauna in a single visit, this is what's commonly called contrast therapy - the heat-cold sequence as a recovery protocol. Cold exposure after infrared sauna (sauna first, ice bath second) creates a circulatory pump that neither modality achieves alone. Heat expands blood vessels and raises core temperature; the cold plunge contracts them sharply. The cycle drives oxygen and nutrients into recovering tissue and produces a post-exposure flush that clients consistently describe as sitting in a different category from either modality used in isolation.
For people managing chronic muscle tension, accumulated inflammation, or irregular sleep from shift work or FIFO rotations, the sauna-plus-cold-plunge combination is one of the more reliable biological resets available without pharmaceutical intervention.
Sessions are priced as dedicated contrast experiences: $79 solo (45 minutes) or $109 for two people (50 minutes). Session packs are available at reduced per-session rates. Both centres have private tubs: no shared facilities.
Red light therapy and body contouring
Both Perth centres offer Contour Light: a red and near-infrared light bed used for body composition support, skin health, and localised fat reduction. Sessions are 20 minutes, non-invasive, and require no recovery time.
The Contour Light delivers 635nm red light and 880nm near-infrared wavelengths, stimulating adipocytes to release stored fat into the lymphatic system for natural elimination. It is the non-injectable, non-surgical path for clients working on fat loss and body shaping who want to avoid pharmaceutical or surgical intervention. Results build with consistent sessions over several weeks.
The intro session is $119 and includes the 20-minute Contour Light session, a 15-minute vibration plate, and a 15-minute wellness consultation (normally $245 combined, 52% off for first-timers). Perth's high UV exposure and dry climate also make near-infrared useful for skin repair and collagen support, a secondary benefit most clients notice within a few weeks of consistent use.
Normatec Recovery Boots: pneumatic compression therapy
Normatec Recovery Boots are medical-grade pneumatic compression devices that wrap from foot to hip (with arm and hip variants also available). The system works through sequenced compression cycles that drive lymphatic flow, accelerate metabolic-waste clearance from working tissue, and support recovery in athletes and post-training clients. For people managing heavy training loads, post-FIFO physical depletion, or general lower-body fatigue and swelling, Normatec provides a passive, targeted recovery option that requires no physical effort during the session.
Sessions are approximately 30 minutes in a private room. Normatec is used standalone as a dedicated recovery session, or as a passive layer added alongside another modality: float-then-Normatec and Normatec-while-reviewing-emails are both common formats. The boots do the work. You rest.
Sessions are $30 at both East Perth and Wembley.
Magic Roller lymphatic drainage: at Wembley only
The Magic Roller is a vibrating roller massage table that combines deep-tissue lymphatic massage with infrared heat. The mechanical roller movement encourages lymph drainage, improves circulation, and supports the body's natural detox pathways. Unlike hands-on massage, the Magic Roller delivers its effects entirely through the table mechanism: it is a passive, private session with no practitioner involvement.
Sessions are in a private room at Wembley. Choose the standard 50-minute session ($65) for a comprehensive treatment, or the express 30-minute session ($45) as a quick recovery add-on between other modalities. The combination of vibration, roller pressure, and infrared warmth makes it a useful recovery layer for clients carrying inflammation, circulation issues, or post-exercise muscle fatigue. It also works well as a complement to float or sauna in a single visit.
Session packs are available: 2-pack $99 (save $31), 5-pack $275 (save $50), 10-pack $520 (save $130).
Available at Wembley only - not at East Perth. If you are booking specifically for Magic Roller, book at the Wembley centre (1/252 Cambridge St).
How modalities work together
Most clients at Beyond Rest Perth use more than one modality per visit. The most effective combinations:
Sauna then ice bath
Heat opens the body, cold creates the contrast. The circulatory pump from the infrared sauna in Perth heat-cold sequence is the primary reason clients book both modalities in a single session. Available at both Perth centres.
Sauna then float
Heat loosens the nervous system and puts you in a deeper baseline state before entering the float pod. Most regulars at both Perth centres settle on this sequence: the float goes noticeably deeper when the body is already warm and the muscles already relaxed.
Sauna as a standalone
The infrared sauna in Perth at $49 is a strong standalone tool for a 45-minute recovery window. Many clients at East Perth book it on a weekday lunch break between CBD meetings. The session is pre-heated on arrival so there is no waiting once you check in.
If you are unsure which combination fits what you are working through, the team at either centre is happy to talk through it before you book.
Experience Ultimate Wellness at Special Rates
Available modalities: Float therapy · Infrared sauna · Hocatt ozone therapy · Ice bath and cold plunge · Red light therapy · Normatec Recovery Boots · Magic Roller (Wembley only)
Hours: Monday 06:00–15:00 | Tuesday–Thursday 09:00–20:30 (Wednesday closes 19:30) | Friday 09:00–20:30 | Saturday–Sunday 09:00–15:00
Phone: (08) 9388 6668
The early Monday opening at Wembley (from 6:00am) is a practical advantage for FIFO workers and shift workers based in the western suburbs who want a decompression session before their first day back after a fly-in period. Parking in Wembley is straightforward in a way it is not in the CBD. The full modality stack is available here.
Available modalities: Float therapy · Infrared sauna · Hocatt ozone therapy · Ice bath and cold plunge · Red light therapy · Normatec Recovery Boots
Hours: Tuesday–Friday 10:00–19:00 | Saturday 10:00–16:00 | Sunday 09:00–16:00 | Monday Closed
Phone: (08) 9228 4062
East Perth is the city-side option: accessible during a lunch break, after a CBD gym session, before an evening in Northbridge, or as a post-commute decompression stop. The full modality lineup is available here, including Hocatt and private ice bath. Most sessions fit within a 60–75 minute total visit.
A day spa typically focuses on massage, facials, and treatments designed for relaxation and aesthetic care. A wellness centre like Beyond Rest focuses on recovery modalities with a stronger physiological evidence base: float therapy for nervous-system regulation and anxiety reduction, infrared sauna for heat-stress adaptation and detox, Hocatt for multi-modality ozone and circulatory therapy, ice bath for anti-inflammatory circulatory recovery. Both serve valid purposes and target different outcomes.
Yes. Every session across all modalities at both Beyond Rest Perth centres is completely private. You have your own room, pod, or cabin for the full session duration. No shared spaces, no communal tubs, no other guests in your session area. This applies to float, sauna, Hocatt, ice bath, and red light therapy.
East Perth (125 Edward St) is most convenient from the CBD, Northbridge, Highgate, and Victoria Park. Wembley (1/252 Cambridge St) is most convenient from Subiaco, Nedlands, Floreat, Claremont, and Leederville. Both centres have the full modality lineup (float, sauna, Hocatt, ice bath, and red light), so your nearest is always the right one to book.
Communal wellness facilities operate on a shared model: shared pools, shared sauna rooms, social environments, and typically lower price points. Some are genuinely good and serve a different purpose. Beyond Rest operates on a different premise: every modality in a private room or cabin, clinical-grade equipment, and a modality stack (float, sauna, Hocatt, ice bath, red light, Normatec) available in a single private visit. If price is the primary driver, communal facilities have an advantage. If private experience, equipment quality, and depth of recovery modalities are priorities, Beyond Rest is a different category.
It depends on what the rotation has accumulated. For nervous-system depletion and sleep dysregulation after a fly-in period, float therapy is the most direct reset: 60 minutes of sensory deprivation produces a parasympathetic shift that is difficult to replicate with any other tool. For accumulated muscle tension and inflammation, infrared sauna or the sauna-plus-ice-bath combination is more targeted. For deep fatigue, post-viral load, or a gut and detox protocol, Hocatt is the strongest single-session tool available. Many FIFO workers in the western suburbs use the Wembley early Monday opening (6:00am) as a return-week reset.
Yes. The infrared sauna seats two people comfortably: two-person sessions are $74. Ice bath sessions for two people are $109. Float pods are single-occupancy by design. Hocatt and red light therapy are single-person sessions. If you and a partner want to float, you can book adjacent sessions at the same time.
Yes. Float packs start with an introductory 3-pack ($177, $59 per float) and include standard packs (3 for $210, 5 for $325, both shareable with a 1-year expiry). Float memberships are available at monthly ($65/float), fortnightly ($60/float), or weekly ($55/float) rates. The weekly membership includes a free infrared sauna session every four weeks and discounts across other services. Sauna session packs are also available - ask at either Perth centre for current pricing.
Arrive 5-10 minutes before your session to check in. For float: shower before entering the pod, earplugs are provided, lighting and music are yours to control. For sauna: the cabin is pre-heated on arrival, bring water and wear light clothing. For Hocatt: the team will walk you through setup including the oxygen mask. For ice bath: most clients do sauna first, then cold plunge. No prior experience with any modality is required: the team at either centre will walk you through everything before your first session.